TIPS TO REDUCE THE RISK OF HIGH BLOOD PRESSURE

Modern day living is filled with stress and this has resulted in increased risk of high blood pressure. This post highlights measures that could be taken to reduce the risk of high blood pressure. The following tips will reduce high blood pressure significantly: 1. Reduce your weight if you are overweight: Health workers generally believe that the heavier a person is, the higher the risk of high blood pressure. To be able to deretrmine if one is overweight,the Body Mass Index needs to be calculated. The Body Mass Index is calculated as follows: BMI= Body weight (Kg)divided by Square of the height(M2. If the answer obtained is 25 or higher,it means you are overweight and you have to take measures to reduce your weight. Are you interested in making money from your ideas? Read this book andenjoy authomatic wealth