How to Lower the Risk of Enlarged Prostate using Nutritional Means

Are you losing your hair? Have you been spending lots of money to re-grow your hair? Keep everything you are doing aside now and read what I have written carefully as it will do you a lot of good. Hair is very vital to humans, as it provides a covering for our head. It also enhances the beauty of the human personality. Women generally spend a lot of money to take care of their hairs; and men spend a lot of money on hair restoration products annually. As a matter of fact, hair loss is one of the most dreaded conditions among humans. This article seeks to emphasize the fact that the food you eat play a role in the health of your hair. You may argue that male baldness is hereditary and there is nothing one can do about it. This is true to an extent, but the fact still remains that through good nutrition, your hair follicles can be properly nourished. Good nutrition will prevent the hair shafts from being weak. It will also prevent slow re-growth due to nutritional deficiencies. Below are such foods that can prevent hair loss or delay the onset of baldness in men:-
a. Vegetables and fruits:- These foods are rich in vitamins, minerals and antioxidants. Vitamin C, for example assists in the synthesis of collagen, which is the connective tissue that gives structure to hair. Examples of food rich in vitamin c are citrus fruits, tomatoes, cauliflower and strawberries.
b. Whole grains:- Insulin resistance has been linked with male baldness. This is the result of some studies by scientists. The whole grain foods are important as they provide insoluble fiber, which is very useful in fighting insulin resistance. These whole grain foods also contain vitamin B6 and Folic acid which are important in ensuring a good supply of blood. This increased supply of blood enhances good distribution of oxygen that nourish the hair, thereby prolonging the useful life of the hair follicles.
c. Water:- It is commonly said that water is life. This is because a greater proportion of the body weight is made up of water. Water plays important roles in the body system. It is important for transportation of nutrients round the body and it helps to keep your hair strong and hydrated.
d. Lean meat:- Lean meats supply vitamin B6, B12, Biotin, zinc and iron. All these nutrients work together to prevent hair loss.
e. Diary products:- Keratin, which is an important component of hair, is found in diary products. Vitamin A is also found in milk.
When these foods are taken in adequate quantity, they would go a long way to prevent hair loss and baldness. For more useful health related articles, visit this blog regularly. Tell others about your experience too. Thanks

5 Foods That can Save You from Premature Baldness

Are you losing your hair? Have you been spending lots of money to re-grow your hair? Keep everything you are doing aside now and read what I have written carefully as it will do you a lot of good. Hair is very vital to humans, as it provides a covering for our head. It also enhances the beauty of the human personality. Women generally spend a lot of money to take care of their hairs; and men spend a lot of money on hair restoration products annually. As a matter of fact, hair loss is one of the most dreaded conditions among humans. This article seeks to emphasize the fact that the food you eat play a role in the health of your hair. You may argue that male baldness is hereditary and there is nothing one can do about it. This is true to an extent, but the fact still remains that through good nutrition, your hair follicles can be properly nourished. Good nutrition will prevent the hair shafts from being weak. It will also prevent slow re-growth due to nutritional deficiencies. Below are such foods that can prevent hair loss or delay the onset of baldness in men:-
a. Vegetables and fruits:- These foods are rich in vitamins, minerals and antioxidants. Vitamin C, for example assists in the synthesis of collagen, which is the connective tissue that gives structure to hair. Examples of food rich in vitamin c are citrus fruits, tomatoes, cauliflower and strawberries.
b. Whole grains:- Insulin resistance has been linked with male baldness. This is the result of some studies by scientists. The whole grain foods are important as they provide insoluble fiber, which is very useful in fighting insulin resistance. These whole grain foods also contain vitamin B6 and Folic acid which are important in ensuring a good supply of blood. This increased supply of blood enhances good distribution of oxygen that nourish the hair, thereby prolonging the useful life of the hair follicles.
c. Water:- It is commonly said that water is life. This is because a greater proportion of the body weight is made up of water. Water plays important roles in the body system. It is important for transportation of nutrients round the body and it helps to keep your hair strong and hydrated.
d. Lean meat:- Lean meats supply vitamin B6, B12, Biotin, zinc and iron. All these nutrients work together to prevent hair loss.
e. Diary products:- Keratin, which is an important component of hair, is found in diary products. Vitamin A is also found in milk.
When these foods are taken in adequate quantity, they would go a long way to prevent hair loss and baldness. For more useful health related articles, visit this blog regularly. Thanks.