HAPPY EASTER CELEBRATIONS TO MY FANS

I wish all my christian fans a happy Easter celebrations. May the resurrection of Jesus Christ became a reality in all areas of our lives.

FIVE HEALTH BENEFITS OF SUNFLOWER SEEDS

I got these facts from www.care2.com, which i want to share with my readers. These benefits are as follows:


1. They prevent cell damage: The sunflower seeds are able to lengthen the useful life of cells. This is because they contain selenium, which is a known enemy of cancer.


2. They contain bone-healthy minerals: Sunflower seeds have magnesium and copper in them. These mineral elements are goodfor bone development. The seeds also contain Vitamin E which helps to ease the pain of arthritis.


3.They keep you calm: The magnesium found in sunflower seeds sooths the nerves thus easing away stress, migraines and helping you relax

4. They bring a glow to your skin: Vitamin E in sunflower seeds combat UV rays and keeps your skin youthful.

5. They ease every conditions that are inflammatory in nature: Conditions such as joint pain, gastric ulcers, skin eruption, etc are eased. This is because the seeds contained antioxidants.

Thank you for sharing your time with me. God bless

7 NATURAL WAYS TO DETOXIFY YOURSELF

1. Eat pectin-rich organic apples because pectin binds to toxins in the intestine to escort them out of the body
2. Drink a freshly made veggie juice daily
3. Drink a large glass of purified water with the juice of one fresh lemon in the morning. Lemon has anti-cancer compounds.
4. Eat blue berries daily
5. Remember to breathe deeply because oxygen kills bacteria
6. Eat at least a half cup of legumes daily
7. Find the positive in every day. Read more health related articles at www.care2.com
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