NEGATIVE EFFECTS OF EXCESS SUGAR ON HUMAN HEALTH

We humans obviously cannot eliminate sugar totally from our meals. The problem come when the level of sugar consumption becomes excessive. This article emphasizes the effects of excess sugar on human health. Below are the generally known effects of excess sugar on human health. I believe that you will be blessed as you read.
1. Sugar addition: Having eaten excess sugar on regular basis, it is easy to be easily addicted. Any form of addiction is not good for the human body, as it weakens the will and focus.
2. Excess sugar consumption can suppress or reduce the proper functioning of the immune system. The implication is that if you eat excess sugar on regular basis, you stand the risk of falling sick more often as the immune system becomes weak.
3. Excess sugar consumption can induce deficiency of some essential nutrients: Nutrient elements such as chromium and copper can become deficient in individuals who take excess sugar. Magnesium and calcium which are equally important in human nutrition may be badly absorbed by the human body as a result of excess sugar. The same thing applies to important vitamins such as vitamin A, C, folic acid and B 12 .
4. Excess sugar consumption could cause premature aging: Individuals who consume excess sugar stand the risk of aging faster than their normal ages. As a result of excess sugar consumption, certain structures are formed which undermine muscles and tissue integrity.
5. Excess sugar can increase the risk of heart disease: There are evidences that those who take excess sugar stand the risk of heart disease. This is a very good reason to exercise moderation in the consumption of sugar.
6. Excess sugar can increase the risk of diabetes: It is a well known fact that excess sugar could aggravate diabetic condition.
The essence of highlighting these negative effects of sugar consumption is not to frighten you; rather it was meant to advice that you exercise restraint in your consumption of sugar particularly if you are above forty years old. Thank you for sparing part of your time with me.