Tuesday, January 1, 2013
TIPS TO REDUCE THE RISK OF HIGH BLOOD PRESSURE
Modern day living is filled with stress and this has resulted in increased risk of high blood pressure. This post highlights measures that could be taken to reduce the risk of high blood pressure. The following tips will reduce high blood pressure significantly:
1. Reduce your weight if you are overweight: Health workers generally believe that the heavier a person is, the higher the risk of high blood pressure. To be able to deretrmine if one is overweight,the Body Mass Index needs to be calculated. The Body Mass Index is calculated as follows:
BMI= Body weight (Kg)divided by Square of the height(M2.
If the answer obtained is 25 or higher,it means you are overweight and you have to take measures to reduce your weight. Are you interested in making money from your ideas? Read this book andenjoy authomatic wealth
Monday, December 31, 2012
AT LAST I AM ABLE TO WRITE NEW POST
For quite some time i have not been able to write any post because i couldnot access my blog due to a problem with my browser. I thank God the problem is resolved now as i download a better browser for my use. Happy new year 2013 to all my fans
Tuesday, December 27, 2011
MERRY XMAS AND HAPPY NEW YEAR TO ALL MY FANS
I through this medium wish all my christian followers a happy christmas and a prosperous new year. May the new year come wit lots of blessings to all of us.
Tuesday, November 15, 2011
NEGATIVE EFFECTS OF EXCESS SUGAR ON HUMAN HEALTH
We humans obviously cannot eliminate sugar totally from our meals. The problem come when the level of sugar consumption becomes excessive. This article emphasizes the effects of excess sugar on human health. Below are the generally known effects of excess sugar on human health. I believe that you will be blessed as you read.
1. Sugar addition: Having eaten excess sugar on regular basis, it is easy to be easily addicted. Any form of addiction is not good for the human body, as it weakens the will and focus.
2. Excess sugar consumption can suppress or reduce the proper functioning of the immune system. The implication is that if you eat excess sugar on regular basis, you stand the risk of falling sick more often as the immune system becomes weak.
3. Excess sugar consumption can induce deficiency of some essential nutrients: Nutrient elements such as chromium and copper can become deficient in individuals who take excess sugar. Magnesium and calcium which are equally important in human nutrition may be badly absorbed by the human body as a result of excess sugar. The same thing applies to important vitamins such as vitamin A, C, folic acid and B 12 .
4. Excess sugar consumption could cause premature aging: Individuals who consume excess sugar stand the risk of aging faster than their normal ages. As a result of excess sugar consumption, certain structures are formed which undermine muscles and tissue integrity.
5. Excess sugar can increase the risk of heart disease: There are evidences that those who take excess sugar stand the risk of heart disease. This is a very good reason to exercise moderation in the consumption of sugar.
6. Excess sugar can increase the risk of diabetes: It is a well known fact that excess sugar could aggravate diabetic condition.
The essence of highlighting these negative effects of sugar consumption is not to frighten you; rather it was meant to advice that you exercise restraint in your consumption of sugar particularly if you are above forty years old. Thank you for sparing part of your time with me.
1. Sugar addition: Having eaten excess sugar on regular basis, it is easy to be easily addicted. Any form of addiction is not good for the human body, as it weakens the will and focus.
2. Excess sugar consumption can suppress or reduce the proper functioning of the immune system. The implication is that if you eat excess sugar on regular basis, you stand the risk of falling sick more often as the immune system becomes weak.
3. Excess sugar consumption can induce deficiency of some essential nutrients: Nutrient elements such as chromium and copper can become deficient in individuals who take excess sugar. Magnesium and calcium which are equally important in human nutrition may be badly absorbed by the human body as a result of excess sugar. The same thing applies to important vitamins such as vitamin A, C, folic acid and B 12 .
4. Excess sugar consumption could cause premature aging: Individuals who consume excess sugar stand the risk of aging faster than their normal ages. As a result of excess sugar consumption, certain structures are formed which undermine muscles and tissue integrity.
5. Excess sugar can increase the risk of heart disease: There are evidences that those who take excess sugar stand the risk of heart disease. This is a very good reason to exercise moderation in the consumption of sugar.
6. Excess sugar can increase the risk of diabetes: It is a well known fact that excess sugar could aggravate diabetic condition.
The essence of highlighting these negative effects of sugar consumption is not to frighten you; rather it was meant to advice that you exercise restraint in your consumption of sugar particularly if you are above forty years old. Thank you for sparing part of your time with me.
Friday, April 29, 2011
CONGRATULATIONS NIGERIA
I congratulate all Nigerians on the success of the elections that were held in Nigeria recently. This has demonstrated that Africans are capable of ruling themselves and that we can organize free, fair and credible elections. I also congratulate the president elect, Dr. Goodluck Ebele Jonathan, for the role he played in achieving this great success. May God continue to be with all of us.
Long live Nigeria.
Long live Nigeria.
Monday, July 19, 2010
How to Lower the Risk of Enlarged Prostate using Nutritional Means
Are you losing your hair? Have you been spending lots of money to re-grow your hair? Keep everything you are doing aside now and read what I have written carefully as it will do you a lot of good. Hair is very vital to humans, as it provides a covering for our head. It also enhances the beauty of the human personality. Women generally spend a lot of money to take care of their hairs; and men spend a lot of money on hair restoration products annually. As a matter of fact, hair loss is one of the most dreaded conditions among humans. This article seeks to emphasize the fact that the food you eat play a role in the health of your hair. You may argue that male baldness is hereditary and there is nothing one can do about it. This is true to an extent, but the fact still remains that through good nutrition, your hair follicles can be properly nourished. Good nutrition will prevent the hair shafts from being weak. It will also prevent slow re-growth due to nutritional deficiencies. Below are such foods that can prevent hair loss or delay the onset of baldness in men:-
a. Vegetables and fruits:- These foods are rich in vitamins, minerals and antioxidants. Vitamin C, for example assists in the synthesis of collagen, which is the connective tissue that gives structure to hair. Examples of food rich in vitamin c are citrus fruits, tomatoes, cauliflower and strawberries.
b. Whole grains:- Insulin resistance has been linked with male baldness. This is the result of some studies by scientists. The whole grain foods are important as they provide insoluble fiber, which is very useful in fighting insulin resistance. These whole grain foods also contain vitamin B6 and Folic acid which are important in ensuring a good supply of blood. This increased supply of blood enhances good distribution of oxygen that nourish the hair, thereby prolonging the useful life of the hair follicles.
c. Water:- It is commonly said that water is life. This is because a greater proportion of the body weight is made up of water. Water plays important roles in the body system. It is important for transportation of nutrients round the body and it helps to keep your hair strong and hydrated.
d. Lean meat:- Lean meats supply vitamin B6, B12, Biotin, zinc and iron. All these nutrients work together to prevent hair loss.
e. Diary products:- Keratin, which is an important component of hair, is found in diary products. Vitamin A is also found in milk.
When these foods are taken in adequate quantity, they would go a long way to prevent hair loss and baldness. For more useful health related articles, visit this blog regularly. Tell others about your experience too. Thanks
a. Vegetables and fruits:- These foods are rich in vitamins, minerals and antioxidants. Vitamin C, for example assists in the synthesis of collagen, which is the connective tissue that gives structure to hair. Examples of food rich in vitamin c are citrus fruits, tomatoes, cauliflower and strawberries.
b. Whole grains:- Insulin resistance has been linked with male baldness. This is the result of some studies by scientists. The whole grain foods are important as they provide insoluble fiber, which is very useful in fighting insulin resistance. These whole grain foods also contain vitamin B6 and Folic acid which are important in ensuring a good supply of blood. This increased supply of blood enhances good distribution of oxygen that nourish the hair, thereby prolonging the useful life of the hair follicles.
c. Water:- It is commonly said that water is life. This is because a greater proportion of the body weight is made up of water. Water plays important roles in the body system. It is important for transportation of nutrients round the body and it helps to keep your hair strong and hydrated.
d. Lean meat:- Lean meats supply vitamin B6, B12, Biotin, zinc and iron. All these nutrients work together to prevent hair loss.
e. Diary products:- Keratin, which is an important component of hair, is found in diary products. Vitamin A is also found in milk.
When these foods are taken in adequate quantity, they would go a long way to prevent hair loss and baldness. For more useful health related articles, visit this blog regularly. Tell others about your experience too. Thanks
5 Foods That can Save You from Premature Baldness
Are you losing your hair? Have you been spending lots of money to re-grow your hair? Keep everything you are doing aside now and read what I have written carefully as it will do you a lot of good. Hair is very vital to humans, as it provides a covering for our head. It also enhances the beauty of the human personality. Women generally spend a lot of money to take care of their hairs; and men spend a lot of money on hair restoration products annually. As a matter of fact, hair loss is one of the most dreaded conditions among humans. This article seeks to emphasize the fact that the food you eat play a role in the health of your hair. You may argue that male baldness is hereditary and there is nothing one can do about it. This is true to an extent, but the fact still remains that through good nutrition, your hair follicles can be properly nourished. Good nutrition will prevent the hair shafts from being weak. It will also prevent slow re-growth due to nutritional deficiencies. Below are such foods that can prevent hair loss or delay the onset of baldness in men:-
a. Vegetables and fruits:- These foods are rich in vitamins, minerals and antioxidants. Vitamin C, for example assists in the synthesis of collagen, which is the connective tissue that gives structure to hair. Examples of food rich in vitamin c are citrus fruits, tomatoes, cauliflower and strawberries.
b. Whole grains:- Insulin resistance has been linked with male baldness. This is the result of some studies by scientists. The whole grain foods are important as they provide insoluble fiber, which is very useful in fighting insulin resistance. These whole grain foods also contain vitamin B6 and Folic acid which are important in ensuring a good supply of blood. This increased supply of blood enhances good distribution of oxygen that nourish the hair, thereby prolonging the useful life of the hair follicles.
c. Water:- It is commonly said that water is life. This is because a greater proportion of the body weight is made up of water. Water plays important roles in the body system. It is important for transportation of nutrients round the body and it helps to keep your hair strong and hydrated.
d. Lean meat:- Lean meats supply vitamin B6, B12, Biotin, zinc and iron. All these nutrients work together to prevent hair loss.
e. Diary products:- Keratin, which is an important component of hair, is found in diary products. Vitamin A is also found in milk.
When these foods are taken in adequate quantity, they would go a long way to prevent hair loss and baldness. For more useful health related articles, visit this blog regularly. Thanks.
a. Vegetables and fruits:- These foods are rich in vitamins, minerals and antioxidants. Vitamin C, for example assists in the synthesis of collagen, which is the connective tissue that gives structure to hair. Examples of food rich in vitamin c are citrus fruits, tomatoes, cauliflower and strawberries.
b. Whole grains:- Insulin resistance has been linked with male baldness. This is the result of some studies by scientists. The whole grain foods are important as they provide insoluble fiber, which is very useful in fighting insulin resistance. These whole grain foods also contain vitamin B6 and Folic acid which are important in ensuring a good supply of blood. This increased supply of blood enhances good distribution of oxygen that nourish the hair, thereby prolonging the useful life of the hair follicles.
c. Water:- It is commonly said that water is life. This is because a greater proportion of the body weight is made up of water. Water plays important roles in the body system. It is important for transportation of nutrients round the body and it helps to keep your hair strong and hydrated.
d. Lean meat:- Lean meats supply vitamin B6, B12, Biotin, zinc and iron. All these nutrients work together to prevent hair loss.
e. Diary products:- Keratin, which is an important component of hair, is found in diary products. Vitamin A is also found in milk.
When these foods are taken in adequate quantity, they would go a long way to prevent hair loss and baldness. For more useful health related articles, visit this blog regularly. Thanks.
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