All over the world, as at today, the major discussion on radios and television stations is the disease called COVID-19 which is caused by a virus called corona virus. Being a viral disease, there is no cure yet but the most effective way is to prevent infection and prevent its spread to other people.
According to medical doctors, the symptoms of the disease includes cough, sneezing, difficult breathing and pains. There are reports that Madagascar tried some herbal medicine on some of the patients and it appeared that the medicine worked. There are reports that vaccines are being tried for the control of the disease. Nigeria received some of the herbal medicines from Madagascar, which will be administered to the Nigeria patients. How then do we prevent the spread of this disease? According to the Federal Government of Nigeria we can achieve this by taking the following steps:
1. Regular washing of hands
2. Sanitizing hands with an alcohol-based sanitizer
3. Observing social distance
4. Wearing of a face mask
5. Avoid shaking hands in public places
6. Those who just came from another country should report in isolation centres
7. People around us who came from a journey, who refused to be tested for COVID-19 should be reported to the appropriate authority
If every individual can take the steps outlined above, it will be easy to prevent the spread of the disease
Friday, May 22, 2020
Sunday, May 17, 2020
I AM BACK FULLY
I have not posted anything on this blog for almost two years but by the grace of God i am back fully and i will do everything possible to post regularly as before. Thank you very much
Wednesday, February 14, 2018
HAPPY VALENTINE DAY
This day is a special day all over the world. It is a day we all celebrate love. I wish all my readers a happy valentine day. Thank you
Monday, June 22, 2015
5 REASONS WHY YOU MUST QUIT SMOKING NOW!
Smoking is one habit that i find very common among men in various countries of the world. It is also becoming common among women and young ladies this days. This habit is a bad one which i think should be stopped by everyone. The reasons why i believe you should stop smoking are the ones i presented below:
1. Smoking is addictive:Once you develop the habit of smoking, you become used to the taste of the smoke and it becomes difficult for you to quit.I dont think this is good enough
2. Your children could also slide into this harmful habit: When children watch you smoking day-in-day out smoking, they are likely to assume that the habit is a good one which they could copy. Do you want your children to be addicted to smoking cigarette and other hard substances? The earlier you stop, the better for the whole family.
3. When you quit smoking, you avoid exposing your system to poisonous chemicals: Smoking is accompanied with dangerous chemicals such as formaldehyde, arsenic and benzene, which are potentially dangerous to human health. It is known that these chemicals could harm your blood vessels. Is it not wise to quit smoking?
4. Quitting smoking reduces blood pressure, leading to a reduction in the risk of a heart problem.
5. Quitting smoking reduces the risk of experiencing cholesterol plaque erosion which is harmful to your blood vessels.
By reading through these five reasons, i think it makes a lot of sense to quit smoking.
Do you want to learn how to make money with your idea? Are you tired of your perennial indebtedness? If you answer yes to these questions, get a copy of this important book here, that shows you the way out. Thanks.
1. Smoking is addictive:Once you develop the habit of smoking, you become used to the taste of the smoke and it becomes difficult for you to quit.I dont think this is good enough
2. Your children could also slide into this harmful habit: When children watch you smoking day-in-day out smoking, they are likely to assume that the habit is a good one which they could copy. Do you want your children to be addicted to smoking cigarette and other hard substances? The earlier you stop, the better for the whole family.
3. When you quit smoking, you avoid exposing your system to poisonous chemicals: Smoking is accompanied with dangerous chemicals such as formaldehyde, arsenic and benzene, which are potentially dangerous to human health. It is known that these chemicals could harm your blood vessels. Is it not wise to quit smoking?
4. Quitting smoking reduces blood pressure, leading to a reduction in the risk of a heart problem.
5. Quitting smoking reduces the risk of experiencing cholesterol plaque erosion which is harmful to your blood vessels.
By reading through these five reasons, i think it makes a lot of sense to quit smoking.
Do you want to learn how to make money with your idea? Are you tired of your perennial indebtedness? If you answer yes to these questions, get a copy of this important book here, that shows you the way out. Thanks.
Saturday, June 20, 2015
5 SIGNS YOU MAY BE DEPRESSED
Depression is a very bad thing. It is a silent killer. It should be avoided as much as possible.How do you know that you are depressed? Ask yourself the following questions:
-Am i always tired or fatigued?
-Do i have problem falling sleep?
-When i wake up from sleep, do i feel refreshed?
-Do i have little interest in doing those things i normally enjoy?
-Do i feel sad or hopeless?
If you answer yes to some or all of these questions, it is obvious that you are depressed.
To be free from depression, take the following steps:
1. Be thankful all the time: Make up your mind to be thankful to God all the time. Always look for reasons to be thankful to God.
2. Control your thinking pattern: Stop thinking negatively. Always look at the brighter side of things
3. Socialize: Make new friends. Do not isolate yourself from friends and family members.
4. Develop new interests: You can decide to set new goals to learn a new language, to learn a new vocation, etc. These activities will shift your focus away from your worries and help you to overcome your troubles.
5. Pray to God: Learn to cast all your burdens upon God and learn to trust Him.
Do you want to know the secret of the richest man in Babylon? Follow this link.
-Am i always tired or fatigued?
-Do i have problem falling sleep?
-When i wake up from sleep, do i feel refreshed?
-Do i have little interest in doing those things i normally enjoy?
-Do i feel sad or hopeless?
If you answer yes to some or all of these questions, it is obvious that you are depressed.
To be free from depression, take the following steps:
1. Be thankful all the time: Make up your mind to be thankful to God all the time. Always look for reasons to be thankful to God.
2. Control your thinking pattern: Stop thinking negatively. Always look at the brighter side of things
3. Socialize: Make new friends. Do not isolate yourself from friends and family members.
4. Develop new interests: You can decide to set new goals to learn a new language, to learn a new vocation, etc. These activities will shift your focus away from your worries and help you to overcome your troubles.
5. Pray to God: Learn to cast all your burdens upon God and learn to trust Him.
Do you want to know the secret of the richest man in Babylon? Follow this link.
8 Practices That Make You Stay Healthy
People commonly say that health is wealth.This is very true because only a healthy person can truly be rich. I would like to share these eight practices, which i believe will make my readers stay healthy
1. Practice deep breathing: When you breathe very deeply a large volume of oxygen gets into the body system and carbon-dioxide is excreted from the body system. This is very good for the body system. It has the added advantage of relieving tensions.
2. Have adequate sleep: It is important for us to sleep adequately. Not having enough sleep is not good for a healthy lifestyle. You know the amount of sleep that is good for you, do not deprive yourself of sleep for any reason. Also avoid sleeping late and watching horror films before sleep.
3. Play Christian music and hymns: Good music has the benefit of cooling the nerves and assisting us to sleep very soundly. Avoid loud music however. If the music is too loud, you may be deprived of good sleep. Good music is not only good for a good sleep, it is of benefit as you do your day to day activities in the house.
4. Exercise regularly: It is good to exercise our bodies regularly. You can do this by walking for one or two hours per week. This is particularly true of people who sit down for so many hours at work .
5. Put off the lights at night: It is not very convenient to sleep soundly when the lights are on. Some results of research by researchers suggest that exposure to light at night may hinder the production of melatonin, a hormone that can inhibit the growth of tumors.
6. Eat plenty of fruits and vegetables: Fruits and vegetables have a lot of nutrients that are good for the body. The fibre in these foods is also important for good bowel movement.
7. Practice meditation: Meditating regularly has a benefit of cooling the nerves. It helps to relieve tensions and to give us a favourable dispositions. We can achieve this by meditating on the promises of God in the Bible.
8. Respect and Adore your parents: Researchers report that those who have a loving and caring relationship with their parents are likely to live longer, they are less likely to develop sickness such as heart problems and high blood pressure.
1. Practice deep breathing: When you breathe very deeply a large volume of oxygen gets into the body system and carbon-dioxide is excreted from the body system. This is very good for the body system. It has the added advantage of relieving tensions.
2. Have adequate sleep: It is important for us to sleep adequately. Not having enough sleep is not good for a healthy lifestyle. You know the amount of sleep that is good for you, do not deprive yourself of sleep for any reason. Also avoid sleeping late and watching horror films before sleep.
3. Play Christian music and hymns: Good music has the benefit of cooling the nerves and assisting us to sleep very soundly. Avoid loud music however. If the music is too loud, you may be deprived of good sleep. Good music is not only good for a good sleep, it is of benefit as you do your day to day activities in the house.
4. Exercise regularly: It is good to exercise our bodies regularly. You can do this by walking for one or two hours per week. This is particularly true of people who sit down for so many hours at work .
5. Put off the lights at night: It is not very convenient to sleep soundly when the lights are on. Some results of research by researchers suggest that exposure to light at night may hinder the production of melatonin, a hormone that can inhibit the growth of tumors.
6. Eat plenty of fruits and vegetables: Fruits and vegetables have a lot of nutrients that are good for the body. The fibre in these foods is also important for good bowel movement.
7. Practice meditation: Meditating regularly has a benefit of cooling the nerves. It helps to relieve tensions and to give us a favourable dispositions. We can achieve this by meditating on the promises of God in the Bible.
8. Respect and Adore your parents: Researchers report that those who have a loving and caring relationship with their parents are likely to live longer, they are less likely to develop sickness such as heart problems and high blood pressure.
Wednesday, January 7, 2015
HAPPY NEW YEAR
It has been a long time since i last posted an article on my blog. A lot has happened since then. I thank God for giving me the opportunity to post articles again. I wish all my fans a happy and prosperous new year. I believe that we will all do better than we did last year and at the end of the year we will all have reasons to thank God. Thank you very much.
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