KEEPING HEALTHY- THE NATURAL WAY

It is commonly said that prevention is better than cure. This statement is very true because taking steps to prevent diseases is far cheaper than allowing the disease condition to come before seeking help.

Microorganisms present in our environments generally cause diseases. These microbes produce toxins, which poison our system leading to the disease symptoms.

Another factor that leads to disease condition is poor nutrition. When you are not able to obtain the required nutrients in the right amount, the tendency is for the body to operate below the most efficient level, as the body will not be able to resist most of the common diseases around.

In addition, physical and emotional stress has been identified as being responsible, in many cases for the observable symptoms. Low self-esteem, loss of hope and general frustrations, all combine to produce anxiety and mental stress which usually have a negative effects on general well-being. No matter the causes of the disease, preventive measures, using nature’s principles and techniques have been found to be very effective and cheaper.

How then can we go about preventing diseases using natural methods?

Firstly, it is important to make sure that our food contains the important nutrients such as proteins, fats and oils, minerals and vitamins. It is known for instance, that adequate nutrition can give the body some level of resistance against disease such as tuberculosis, common cold, anemia, sore throat, etc. No pills or drugs can effectively substitute for natural foods such as fruits and vegetables which are very common around us. The foods and vegetables should not be over-cooked to prevent the nutrients from being denatured and rendered useless. The foods should also be prepared in the most hygienic environment to prevent contaminations.

Apart from nutrition, I strongly believe that each and every one of us should have a religious/spiritual experience that can brighten our outlook about life and thus give us the hope of achievement, even though things are difficult at present. To be able to obtain this experience, it is important to hear and meditate on the primary messages of our faith. Reading the religious books and fellowshipping with other brethren will be of immense benefits. In addition, thought discipline and adequate rest are important. Avoid any condition that produces guilt, regrets and depression. Any thought that will not produce hope and confidence should be rejected and substituted immediately with a thought of hope and goodness.

It is my firm belief that if these simple steps are followed, we shall be able to live a healthy life at the cheapest cost.