Aging is a natural process which is peculiar to all living things. This is very true of human beings, who are the highest of God's creation.
Studies show that aging is accelerated if we dont have enough nutrients required for healthy development of our body organs.This is the reason why our body organs tend to lose their functions with age. Various abuses such as drugs and too much sexual fulfilment can also speed up the aging process.
The following tips will reduce the speed at which one ages:
1. Eat the most nutritious food possible. There may also be need to take nutritional supplements to augument what is obtained from food.
2. Maintain a habit of rest: It is good to have time to rest, daily, weekly and annually.It is not a bad idea to travel on holiday for a change in evironment.
3. maintain a positive mental attitude: people who have a positive attitude towards life are likely to live longer than anyone with a negative attitude.
It is my belief that if these tips are implemented they will actually help us to renew our youth like the eagles, as promised in the Holy Bible.
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