NUTRITION

NUTRITION is defined as the supply of materials or nutrients needed by an organism to stay alive. It is concerned with how diseases can be prevented with a healthy diet. It has to do with the study of nutrients in food, the functions of each nutrient, and the sources of each nutrient. .In summary, we can say that nutrition has to do with the study of the relationship between healthy diet and disease conditions.Are you interested in making money with your ideas? Follow this link to get the secret.

MAY HIS SOUL REST IN PEACE

I sympathize with all south Africans on the death of the father of the nation, Mr. Nelson Mandela. It is a thing of joy however that Mandela spent his life to make his people free . Africans will not forget him, everyone who is oppressed all over the world will also not forget him. All we can do at this time is to promise ourselves that we will carry on the good work which he did while he was alive. May his soul rest in peace.

HAPPY EASTER CELEBRATIONS TO MY FANS

I wish all my christian fans a happy Easter celebrations. May the resurrection of Jesus Christ became a reality in all areas of our lives.

FIVE HEALTH BENEFITS OF SUNFLOWER SEEDS

I got these facts from www.care2.com, which i want to share with my readers. These benefits are as follows:


1. They prevent cell damage: The sunflower seeds are able to lengthen the useful life of cells. This is because they contain selenium, which is a known enemy of cancer.


2. They contain bone-healthy minerals: Sunflower seeds have magnesium and copper in them. These mineral elements are goodfor bone development. The seeds also contain Vitamin E which helps to ease the pain of arthritis.


3.They keep you calm: The magnesium found in sunflower seeds sooths the nerves thus easing away stress, migraines and helping you relax

4. They bring a glow to your skin: Vitamin E in sunflower seeds combat UV rays and keeps your skin youthful.

5. They ease every conditions that are inflammatory in nature: Conditions such as joint pain, gastric ulcers, skin eruption, etc are eased. This is because the seeds contained antioxidants.

Thank you for sharing your time with me. God bless

7 NATURAL WAYS TO DETOXIFY YOURSELF

1. Eat pectin-rich organic apples because pectin binds to toxins in the intestine to escort them out of the body
2. Drink a freshly made veggie juice daily
3. Drink a large glass of purified water with the juice of one fresh lemon in the morning. Lemon has anti-cancer compounds.
4. Eat blue berries daily
5. Remember to breathe deeply because oxygen kills bacteria
6. Eat at least a half cup of legumes daily
7. Find the positive in every day. Read more health related articles at www.care2.com
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BENEFITS OF EATING CARROTS

I love eating carrots,just like many other people in the world. Today,i will briefly highlight the benefits of eating carrots.
1. It could improve vision: Vitamin A is good for good eyesight. Carrot contains chemical substances which could be converted to vitamin A which ultimately improve vision.
2. Anti-aging properties: Carrot contains chemical substances which help to lenghten the useful life of cells. As a result of this such cells will not wear out quickly.
3. Heart disease prevention: Some of the chemical substances found in carrots help to reduce cholesterol levels in the body. It is obvious therefore that carrot prevents the risk of heart disease.
It is my hope that my readers will say yes to carrot today and they will make it part of their daily menu.

WARM BATHE

I noticed recently that whenever i have a warm bathe in the evening before i sleep, i usually have a very sound sleep. Have you ever had such an experience? Let me have your comments. Do you know of any other strategy that can ensure sound sleep apart from taking drugs? I want you to share them with me. Thanks.Are byou interested in making more money? Follow this link to get the secret. If you are interested in creating other sources of income,read this important book.