Inflammation can be defined as a localized reaction of tissue to infection, injury and irritation. They are easily identified by the pain they produce, swellings, red and coloration of the affected parts of the body. In addition affected areas are painful.
It is known that there are certain foods that can worsen inflammations in the body. Such foods should be avoided or their consumption reduced. For example, foods high in fats and sugar, and fast foods may increase inflammation. Processed meats such as hot dogs and sausages contain nitrites which can increase inflammation. Others such as soft drinks and candy which are high in sugar content can also increase inflammation. For excellent health therefore, the consumption of these food should be reduced or eliminated completely.
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