Nutritionists generally believe that eating healthy foods which are rich in nutrients can actually make you feel and look sexier. This is because the nutrients keep your hair and skin healthy. Also eating good food while exercising regularly will make the body strong and fit.
Foods such as dairy products are rich in protein, which is good for beautiful skins and good hairs. Oranges contain a lot of vitamin C. Eating an orange a day gives the body enough vitamin C which is needed. This vitamin makes the body beautiful by keeping the connective tissues strong, thus preventing wrinkling of the skin. Other foods that contribute to healthy skin and hairs are tomatoes, berries, walnut and oysters.
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