HAPPY NEW YEAR

It has been a long time since i last posted an article on my blog. A lot has happened since then. I thank God for giving me the opportunity to post articles again. I wish all my fans a happy and prosperous new year. I believe that we will all do better than we did last year and at the end of the year we will all have reasons to thank God. Thank you very much.

8-HEALTH BENEFITS OF TOMATO CONSUMPTION

I came across an article recently on benefits of tomato consumption. I feel like sharing the contents with my readers. According to this article, the effects of tomato on aging are as follows:
1. Carotenoids found in tomato protects the skin against sun damage.
2.The risk of diseases such a cancer reduces with increaded consumption of tomato
3. Lycopene found in tomato protects against bacteria
4. Lycopene also strengthens the skin by inhibiting the enzyme that breaks collagen in skins
5. Lycopene prevents chronic diseases
6. Lycopene keeps teeth and gum healthy
7. Lycopene found in tomato protects the body against effects of toxin
8. Lycopene can also help in proper functioning of the heart.
You may have access to the full article at www. care2.com/greenliving/8-ways-eating-tomatoes-keeps-you-young.html
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NUTRITIONAL DISEASES

Nutritional diseases are diseases in humans that are caused by inadequate nutrients in foods. In other words, nutritional diseases are commonly associated with severe malnutrition. They may be caused by nutrient deficiencies or excess or imbalance of the nutrients. These diseases may include developmental abnormalities that can be prevented by diet. It may also include interaction of food and nutrients with drugs, food allergies and intolerance.AS said above, nutritional diseases are common in poor countries of the world. As a result of nutrient deficiencies, there may be loss of weight, slow growth rate in children, diminished mental alertness and increased susceptibility to diseases.Examples of nutrient deficiency diseases are goitre, anaemia, scurvy, rickets,  beriberi and pellagra. Are you interested in making money with your ideas? Get the secret here.

NUTRITION

NUTRITION is defined as the supply of materials or nutrients needed by an organism to stay alive. It is concerned with how diseases can be prevented with a healthy diet. It has to do with the study of nutrients in food, the functions of each nutrient, and the sources of each nutrient. .In summary, we can say that nutrition has to do with the study of the relationship between healthy diet and disease conditions.Are you interested in making money with your ideas? Follow this link to get the secret.

MAY HIS SOUL REST IN PEACE

I sympathize with all south Africans on the death of the father of the nation, Mr. Nelson Mandela. It is a thing of joy however that Mandela spent his life to make his people free . Africans will not forget him, everyone who is oppressed all over the world will also not forget him. All we can do at this time is to promise ourselves that we will carry on the good work which he did while he was alive. May his soul rest in peace.

HAPPY EASTER CELEBRATIONS TO MY FANS

I wish all my christian fans a happy Easter celebrations. May the resurrection of Jesus Christ became a reality in all areas of our lives.

FIVE HEALTH BENEFITS OF SUNFLOWER SEEDS

I got these facts from www.care2.com, which i want to share with my readers. These benefits are as follows:


1. They prevent cell damage: The sunflower seeds are able to lengthen the useful life of cells. This is because they contain selenium, which is a known enemy of cancer.


2. They contain bone-healthy minerals: Sunflower seeds have magnesium and copper in them. These mineral elements are goodfor bone development. The seeds also contain Vitamin E which helps to ease the pain of arthritis.


3.They keep you calm: The magnesium found in sunflower seeds sooths the nerves thus easing away stress, migraines and helping you relax

4. They bring a glow to your skin: Vitamin E in sunflower seeds combat UV rays and keeps your skin youthful.

5. They ease every conditions that are inflammatory in nature: Conditions such as joint pain, gastric ulcers, skin eruption, etc are eased. This is because the seeds contained antioxidants.

Thank you for sharing your time with me. God bless